Lo Mein
Lo Mein is a classic Chinese stir-fried noodle dish where soft wheat noodles are tossed in a savory sauce with vegetables and protein like chicken, beef, or tofu. It originates from China and has become a staple of Chinese-American cuisine, beloved for its comforting texture and customizable ingredients.
🍳 View the full Lo Mein recipe →
🍽️ Nutrition at a glance
A typical serving is moderately high in carbohydrates from the noodles, with a balanced amount of protein from the added meat or tofu, and fat from the cooking oil and sauce. It provides energy and some essential nutrients, with a rough calorie range of 500-800 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 18 g |
| Carbs | 45 g |
| Fat | 15 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Potassium | 350 mg |
| Iron | 3 mg |
| Calcium | 60 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 0.8 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 25 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lo Mein represents the adaptability of Chinese cuisine, evolving with local tastes as it traveled overseas. Nutritionally, its balance of carbs, protein, and vegetables makes it a one-dish meal that can be tailored to various dietary preferences by adjusting the sauce and toppings.
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AI estimate may be inaccurate · Terms