Shrimp Lo Mein
Shrimp Lo Mein is a popular Chinese-American stir-fry dish featuring tender shrimp tossed with soft egg noodles, crisp vegetables like cabbage and carrots, and a savory sauce made from soy sauce, sesame oil, and garlic. It's a quick, flavorful meal that's a staple in takeout menus and home kitchens alike.
🍳 View the full Shrimp Lo Mein recipe →
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the noodles, with a good amount of protein from the shrimp, and moderate fat from the stir-frying oil and sauce. A typical serving provides a balanced mix of nutrients like B vitamins, iron, and selenium, with a rough calorie range of 400-600 per serving depending on portion size and ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 18 g |
| Carbs | 42 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 10 mg |
| Vitamin B12 | 1.2 mcg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 350 mg |
| Magnesium | 40 mg |
| Phosphorus | 180 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Shrimp Lo Mein reflects the adaptability of Chinese cuisine to Western tastes, often being customized with local vegetables or spice levels. Nutritionally, it's interesting because the combination of protein, carbs, and vegetables makes it a satisfying one-pot meal that can be easily adjusted for dietary preferences, like using whole-wheat noodles for added fiber.
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AI estimate may be inaccurate · Terms