Whole food · Soups, Sauces, and Gravies
| Water | 5.8 g |
| Energy | 343 kcal |
| Energy | 1435 kj |
| Protein | 9.2 g |
| Total lipid (fat) | 3.1 g |
| Ash | 5.8 g |
| Carbohydrate, by difference | 76.1 g |
| Fiber, total dietary | 7.6 g |
| Total Sugars | 10.0 g |
| Calcium, Ca | 172 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 62.0 mg |
| Phosphorus, P | 279 mg |
| Potassium, K | 1248 mg |
| Sodium, Na | 2400 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.25 mg |
| Selenium, Se | 12.3 ug |
| Vitamin C, total ascorbic acid | 16.0 mg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.3 mg |
| Vitamin B-6 | 0.16 mg |
| Folate, total | 61.0 ug |
| Folic acid | 4.0 ug |
| Folate, food | 57.0 ug |
| Folate, DFE | 64.0 ug |
| Choline, total | 56.3 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 3.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 32.0 ug |
| Carotene, alpha | 7.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 60.0 iu |
| Lycopene | 2.0 ug |
| Lutein + zeaxanthin | 59.0 ug |
| Vitamin E (alpha-tocopherol) | 0.54 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 13.9 ug |
| Fatty acids, total saturated | 0.61 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.35 g |
| SFA 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 1.2 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 1.1 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.97 g |
| PUFA 18:3 | 0.05 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 12.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |