Loaded Potato Soup

Loaded Potato Soup is a rich, creamy, and hearty soup that transforms the classic baked potato into a comforting bowl. It's typically made with a base of potatoes, cream or milk, and broth, then 'loaded' with toppings like crispy bacon, shredded cheddar cheese, sour cream, and chives. This dish is a staple of American comfort food, often found in diners and casual restaurants across the United States.

🍽️ Nutrition at a glance

This soup is generally high in carbohydrates from the potatoes and fat from the cream, cheese, and bacon, with a moderate amount of protein. It provides key nutrients like potassium, calcium, and vitamin B6, but is quite calorie-dense, often ranging from 400 to 700 calories per serving depending on the recipe and portion size.

Nutrition breakdown

Calories	310 kcal
Protein	9 g
Carbs	30 g
Fat	18 g
Fiber	3 g
Sugar	4 g
Sodium	890 mg
Potassium	450 mg
Calcium	180 mg
Iron	1.2 mg
Vitamin A	120 mcg
Vitamin C	12 mg
Vitamin B6	0.3 mg
Phosphorus	210 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Loaded Potato Soup is a prime example of American 'comfort food,' designed to be indulgent and satisfying. Nutritionally, it's interesting because it combines a starchy vegetable base with high-fat dairy and protein-rich toppings, creating a very satiating but energy-dense meal.