Potato Soup with Ham and Corn

Potato Soup with Ham and Corn recipe videos

Potato Soup with Ham and Corn is a hearty, creamy soup that combines starchy potatoes, savory ham, and sweet corn in a rich broth. This comforting dish is a staple in American home cooking, especially popular in the Midwest and during colder months. It's often made with simple, pantry-friendly ingredients and can be easily customized with herbs or cheese.

🍽️ Nutrition at a glance

This soup is generally high in carbohydrates from the potatoes and corn, with moderate protein from the ham and a significant amount of fat if made with cream or butter. It provides key nutrients like potassium, vitamin C, and B vitamins, with a typical serving containing around 300-400 calories depending on the recipe.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	35 g
Fat	10 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Potassium	500 mg
Vitamin C	15 mg
Vitamin B6	0.3 mg
Niacin (B3)	4 mg
Phosphorus	200 mg
Iron	2 mg
Calcium	80 mg
Vitamin A	300 IU

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the American tradition of 'comfort food' that transforms humble, affordable ingredients into a satisfying meal. Nutritionally, the combination of ham and potatoes creates a complete protein profile, while the corn adds fiber and antioxidants like lutein.