Sweet Potato & Corn Chowder

Sweet Potato & Corn Chowder recipe videos

Sweet Potato & Corn Chowder is a thick, creamy soup that combines the natural sweetness of roasted or simmered sweet potatoes with the bright, juicy pop of corn kernels. It typically features a base of onions, celery, and garlic, often enriched with cream or coconut milk, and is seasoned with herbs like thyme or smoked paprika. This hearty chowder is a popular comfort food in North America, particularly in the United States, where it's a beloved autumn and winter staple.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the sweet potatoes and corn, which provide fiber and natural sugars. It's a good source of key nutrients like vitamin A (from the sweet potatoes), potassium, and vitamin C, with a rough calorie ballpark of 250-350 calories per serving, depending on the amount of added cream or fats.

Nutrition breakdown

Calories	220 kcal
Protein	5 g
Carbs	38 g
Fat	6 g
Fiber	4 g
Sugar	12 g
Sodium	480 mg
Vitamin A	450 mcg RAE
Vitamin C	15 mg
Vitamin B6	0.3 mg
Potassium	450 mg
Magnesium	40 mg
Phosphorus	90 mg
Manganese	0.6 mg
Iron	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a modern twist on the classic New England corn chowder, incorporating sweet potatoes to add depth and nutrition. Nutritionally, it's interesting because it packs a vibrant orange hue from beta-carotene, a powerful antioxidant, making it a visually appealing and health-conscious comfort food.