Corn and Potato Chowder

Corn and Potato Chowder is a hearty, creamy soup originating from North America, particularly popular in the United States and Canada. It typically features sweet corn, diced potatoes, onions, celery, and a creamy base made with milk or cream, often enriched with bacon or salt pork for a savory depth.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the corn and potatoes, with a moderate amount of fat from the cream and any added meat. It provides a good source of dietary fiber, vitamin C, and potassium, and a typical serving can range from 250 to 400 calories depending on the recipe.

Nutrition breakdown

Calories	250 kcal
Protein	6 g
Carbs	38 g
Fat	9 g
Fiber	4 g
Sugar	6 g
Sodium	650 mg
Potassium	450 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Calcium	80 mg
Iron	1.5 mg
Vitamin B6	0.3 mg
Magnesium	35 mg
Phosphorus	120 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chowder is a staple of American comfort food, with roots in New England seafood traditions, though this version adapts it to land-based ingredients. Nutritionally, the combination of corn and potatoes offers a satisfying, energy-dense meal that highlights the use of simple, hearty ingredients common in home cooking.