Pizza with extra meat, thick crust
Common food
Photo: Wikipedia
This is a hearty, indulgent slice of pizza featuring a thick, chewy crust piled high with savory, protein-packed meats. The texture is a satisfying contrast between the crisp, golden-brown base and the juicy, umami-rich toppings. Nutritionally, it's a substantial source of protein but also carries a significant calorie and fat load.
💚 Why it's loved
People adore it for the ultimate comfort food experience—the satisfying chew of the dough combined with the rich, savory flavors of the meats. It's a social centerpiece, perfect for sharing and customizing to individual tastes.
⚠️ Watch-outs & how to enjoy it better
The high calorie, fat, and refined carbohydrate content can contribute to blood sugar spikes and is less suitable for low-carb or heart-healthy diets. To counteract, pair a smaller portion with a large, vinegar-dressed side salad to increase fiber and slow digestion, and choose leaner meats like grilled chicken or turkey when possible.
Key benefits
- High in protein for muscle maintenance and satiety
- Provides quick energy from carbohydrates
- Contains iron and B vitamins from the meat toppings
- Thick crust offers more fiber than thin-crust varieties
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'extra meat' trend is a modern twist; historically, pizza toppings were sparse, with meat used more as a flavoring than a main event.
Full nutrition (scales with serving)
| Water | 44.6 g |
| Energy | 278 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 13.0 g |
| Carbohydrate, by difference | 26.6 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 146 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 207 mg |
| Potassium, K | 199 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 19.2 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.33 mg |
| Riboflavin | 0.20 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 86.0 ug |
| Folic acid | 53.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 122 ug |
| Choline, total | 25.3 mg |
| Vitamin B-12 | 0.54 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 57.0 ug |
| Retinol | 50.0 ug |
| Carotene, beta | 74.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1538 ug |
| Lutein + zeaxanthin | 18.0 ug |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 8.4 ug |
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.55 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.2 g |
| Fatty acids, total monounsaturated | 4.1 g |
| MUFA 16:1 | 0.23 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.07 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.27 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 31.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
Is pizza with extra meat a good post-workout meal?
It can be, as it provides a good mix of protein and carbs for recovery. However, its high fat content may slow digestion. A leaner protein source with complex carbs is often recommended.
How can I make a healthier version at home?
Use a whole-wheat or cauliflower crust, load up on vegetable toppings, choose lean proteins like chicken or turkey sausage, and go light on the cheese.
Why does thick crust have more calories than thin crust?
A thick crust is made from more dough, meaning a higher density of refined carbohydrates and calories per slice compared to a thin, cracker-like crust.