Pizza with extra meat and extra vegetables, medium crust
Common food
Photo: Wikipedia
This is a hearty, loaded pizza featuring a medium-thick crust piled high with a generous mix of savory meats and crisp-tender vegetables. The crust offers a satisfying chew with a slight crispness, while the toppings provide a burst of savory, salty, and fresh flavors. Nutritionally, it's a substantial meal offering a good balance of protein and carbohydrates, though the fat content is notable.
Calorie split: 20% protein · 45% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People love this pizza for its customizable, 'everything' appeal—it delivers a satisfying crunch, chew, and a complex flavor profile where salty, savory meats balance the fresh, slightly sweet vegetables. It's a communal food that brings people together, symbolizing comfort and celebration across many cultures.
⚠️ Watch-outs & how to enjoy it better
The combination of refined crust, processed meats, and cheese can be high in sodium and saturated fat, potentially causing bloating or blood-sugar spikes. To counteract this, pair a slice with a large, leafy green salad dressed with olive oil and vinegar to add fiber and healthy fats, or opt for a thinner crust and load up on non-starchy vegetables like broccoli and peppers.
Key benefits
- High-quality protein from multiple meat sources
- Provides dietary fiber from vegetable toppings
- Good source of energy from complex carbohydrates
- Contains vitamins and minerals from the vegetable mix
- Satiating meal that combines protein, fat, and fiber
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'pizza' was first documented in 997 AD in Gaeta, Italy, and parts of Central and Southern Italy, but the modern pizza we know today with tomato sauce was invented in Naples in the 18th or early 19th century.
Full nutrition (USDA data · scales with serving)
| Water | 51.2 g |
| Energy | 233 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 9.3 g |
| Carbohydrate, by difference | 26.0 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 3.1 g |
| Calcium, Ca | 147 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 190 mg |
| Potassium, K | 194 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.12 mg |
| Selenium, Se | 18.1 ug |
| Vitamin C, total ascorbic acid | 4.7 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.8 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 73.0 ug |
| Folic acid | 39.0 ug |
| Folate, food | 33.0 ug |
| Folate, DFE | 100 ug |
| Choline, total | 20.8 mg |
| Vitamin B-12 | 0.46 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 47.0 ug |
| Carotene, beta | 84.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1432 ug |
| Lutein + zeaxanthin | 74.0 ug |
| Vitamin E (alpha-tocopherol) | 0.74 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 5.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.48 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.83 g |
| Fatty acids, total monounsaturated | 2.9 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 2.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 22.0 mg |
Amino acid profile (per 100g)
Estimated from DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust — USDA does not publish this profile for Pizza with extra meat and extra vegetables.
| Tryptophan | 0.08 g |
| Threonine | 0.32 g |
| Isoleucine | 0.43 g |
| Leucine | 0.86 g |
| Lysine | 0.53 g |
| Methionine | 0.23 g |
| Cystine | 0.14 g |
| Phenylalanine | 0.52 g |
| Tyrosine | 0.34 g |
| Valine | 0.53 g |
| Arginine | 0.46 g |
| Histidine | 0.39 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.75 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.39 g |
| Proline | 1.5 g |
| Serine | 0.58 g |
FAQ
Is this pizza a good source of protein?
Yes, with 11.42g of protein per 100g, a standard slice provides a significant portion of your daily protein needs, supporting muscle maintenance and satiety.
How does the medium crust affect the nutrition?
A medium crust adds more carbohydrates and calories compared to a thin crust, providing more sustained energy but also a higher glycemic load per slice.
Can I make this pizza healthier at home?
Absolutely. Use a whole-wheat or cauliflower crust, load up on vegetables like spinach, mushrooms, and bell peppers, choose lean proteins like grilled chicken, and go light on the cheese.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.33 kcal/g · 20% calories from protein · 2.0 g fiber · 3.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.44 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.