Pizza, extra cheese, thick crust
Common food
Photo: Wikipedia
A thick, doughy base topped with a generous layer of melted cheese, this pizza offers a chewy, satisfying bite with a rich, savory flavor. The extra cheese adds a gooey, indulgent texture, while the thick crust provides a hearty foundation. Nutritionally, it delivers a solid protein boost and a substantial carbohydrate load, making it a filling, energy-dense meal.
Calorie split: 17% protein · 47% carbs · 36% fat
↓ Full nutrition💚 Why it's loved
People adore it for its comforting, indulgent combination of melted cheese and chewy crust, which evokes a sense of warmth and satisfaction. Its versatility allows for endless topping variations, making it a beloved staple in social gatherings and casual dining.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and fat content can lead to blood sugar spikes and weight gain if consumed in excess, and it may be high in sodium. To counteract this, pair it with a side salad or vegetables, practice portion control by limiting to one or two slices, and choose whole-grain crusts or add lean protein like chicken to balance the meal.
Key benefits
- High in protein for muscle maintenance and satiety
- Provides quick energy from carbohydrates
- Contains calcium from cheese for bone health
- Fiber content aids in digestion
- Versatile for adding vegetable or lean protein toppings
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza, measuring 13,580 square feet, was made in Rome in 2012 and required 19,800 pounds of mozzarella.
Full nutrition (USDA data · scales with serving)
| Water | 43.3 g |
| Energy | 272 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 11.0 g |
| Carbohydrate, by difference | 31.8 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 3.3 g |
| Calcium, Ca | 203 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 224 mg |
| Potassium, K | 167 mg |
| Sodium, Na | 547 mg |
| Zinc, Zn | 1.4 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 18.5 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.21 mg |
| Niacin | 3.3 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 102 ug |
| Folic acid | 63.0 ug |
| Folate, food | 39.0 ug |
| Folate, DFE | 146 ug |
| Choline, total | 16.3 mg |
| Vitamin B-12 | 0.38 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 75.0 ug |
| Retinol | 68.0 ug |
| Carotene, beta | 89.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1837 ug |
| Lutein + zeaxanthin | 21.0 ug |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 9.6 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.6 g |
| SFA 4:0 | 0.12 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 0.06 g |
| SFA 10:0 | 0.16 g |
| SFA 12:0 | 0.19 g |
| SFA 14:0 | 0.64 g |
| SFA 16:0 | 2.3 g |
| SFA 18:0 | 0.90 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.30 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust — USDA does not publish this profile for Pizza.
| Tryptophan | 0.12 g |
| Threonine | 0.39 g |
| Isoleucine | 0.57 g |
| Leucine | 1.1 g |
| Lysine | 0.59 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.64 g |
| Tyrosine | 0.40 g |
| Valine | 0.71 g |
| Arginine | 0.44 g |
| Histidine | 0.32 g |
| Alanine | 0.38 g |
| Aspartic acid | 0.81 g |
| Glutamic acid | 3.4 g |
| Glycine | 0.31 g |
| Proline | 1.7 g |
| Serine | 0.58 g |
| Hydroxyproline | 0.00 g |
FAQ
Is thick crust pizza healthier than thin crust?
Thick crust pizza generally has more carbohydrates and calories per slice compared to thin crust, but it can be more filling. The healthiness depends on the overall ingredients and portion size.
Can I make this pizza healthier?
Yes, you can use whole-grain crust, add more vegetables, choose lean protein toppings, and control portion sizes to improve its nutritional profile.
Is this pizza suitable for a high-protein diet?
While it contains protein from cheese, it may not be sufficient for a high-protein diet. Adding toppings like chicken, ham, or extra cheese can increase protein content.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.72 kcal/g · 17% calories from protein · 2.1 g fiber · 3.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.28 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.