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Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

Whole food · Baked Products

= 100 g
531 kcal
Calories
3.7 g
Protein
50.2 g
Carbs
36.2 g
Fat
0.10 g
Fiber
7.3 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water8.5 g
Energy531 kcal
Energy2222 kj
Protein3.7 g
Total lipid (fat)36.2 g
Ash1.4 g
Carbohydrate, by difference50.2 g
Fiber, total dietary0.10 g
Total Sugars7.3 g
Calcium, Ca42.0 mg
Iron, Fe1.6 mg
Magnesium, Mg10.0 mg
Phosphorus, P78.0 mg
Potassium, K79.0 mg
Sodium, Na515 mg
Zinc, Zn0.24 mg
Copper, Cu0.07 mg
Manganese, Mn0.18 mg
Selenium, Se7.7 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.19 mg
Riboflavin0.23 mg
Niacin2.1 mg
Pantothenic acid0.30 mg
Vitamin B-60.05 mg
Folate, total49.0 ug
Folic acid43.0 ug
Folate, food6.0 ug
Folate, DFE79.0 ug
Choline, total22.7 mg
Vitamin B-120.09 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE269 ug
Retinol253 ug
Carotene, beta197 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta1.0 ug
Vitamin A, IU1172 iu
Lycopene0.00 ug
Lutein + zeaxanthin27.0 ug
Vitamin E (alpha-tocopherol)3.1 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units21.0 iu
Vitamin D (D2 + D3)0.50 ug
Vitamin K (phylloquinone)34.0 ug
Fatty acids, total saturated7.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.10 g
SFA 16:04.5 g
SFA 18:02.9 g
Fatty acids, total monounsaturated15.6 g
MUFA 16:10.00 g
MUFA 18:115.6 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated10.7 g
PUFA 18:210.2 g
PUFA 18:30.51 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol39.0 mg
Tryptophan0.05 g
Threonine0.13 g
Isoleucine0.16 g
Leucine0.27 g
Lysine0.18 g
Methionine0.08 g
Cystine0.08 g
Phenylalanine0.18 g
Tyrosine0.12 g
Valine0.18 g
Arginine0.16 g
Histidine0.08 g
Alanine0.14 g
Aspartic acid0.22 g
Glutamic acid0.96 g
Glycine0.12 g
Proline0.33 g
Serine0.21 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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