Orange juice, 100%, frozen, reconstituted
Common food
Photo: Wikipedia
This is the vibrant, sun-kissed essence of an orange, flash-frozen at peak ripeness and then reconstituted with water. It delivers a bright, tangy-sweet flavor with a smooth, slightly pulpy texture that's instantly refreshing. Nutritionally, it's a low-calorie powerhouse, offering a significant dose of vitamin C and natural sugars for a quick energy lift.
Calorie split: 6% protein · 92% carbs · 1% fat
↓ Full nutrition💚 Why it's loved
People adore it for its pure, unadulterated citrus burst that tastes like liquid sunshine, far more vibrant than many shelf-stable juices. Its versatility makes it a beloved base for smoothies, cocktails, marinades, and a classic breakfast staple.
⚠️ Watch-outs & how to enjoy it better
The natural sugars can cause a rapid blood-spike, making it a poor choice for those managing diabetes or insulin resistance without careful portioning. To counteract this, always pair it with a source of protein or fat (like eggs, yogurt, or nuts) to slow sugar absorption. Its acidity can also erode tooth enamel; rinsing your mouth with water after drinking helps mitigate this.
Key benefits
- Excellent source of immune-supporting vitamin C
- Provides quick, natural energy from fruit sugars
- Contains potassium for heart and muscle function
- Hydrating with a high water content
- Offers some dietary fiber if pulp is included
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of making frozen concentrated orange juice (FCOJ) involves evaporating the water under vacuum, which strips out the volatile aroma compounds; these are captured and added back later to restore the 'fresh-squeezed' flavor profile.
Full nutrition (USDA data · scales with serving)
| Water | 88.7 g |
| Energy | 42.0 kcal |
| Protein | 0.68 g |
| Total lipid (fat) | 0.07 g |
| Carbohydrate, by difference | 10.0 g |
| Fiber, total dietary | 0.30 g |
| Total Sugars | 8.5 g |
| Calcium, Ca | 13.0 mg |
| Iron, Fe | 0.09 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 17.0 mg |
| Potassium, K | 180 mg |
| Sodium, Na | 5.0 mg |
| Zinc, Zn | 0.05 mg |
| Copper, Cu | 0.02 mg |
| Selenium, Se | 0.10 ug |
| Vitamin C, total ascorbic acid | 41.3 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.31 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 22.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 22.0 ug |
| Choline, total | 5.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 15.0 ug |
| Carotene, alpha | 5.0 ug |
| Cryptoxanthin, beta | 55.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 95.0 ug |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.02 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.01 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.01 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate — USDA does not publish this profile for Orange juice.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.01 g |
| Lysine | 0.01 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.01 g |
| Tyrosine | 0.00 g |
| Valine | 0.01 g |
| Arginine | 0.03 g |
| Histidine | 0.00 g |
| Alanine | 0.01 g |
| Aspartic acid | 0.04 g |
| Glutamic acid | 0.02 g |
| Glycine | 0.01 g |
| Proline | 0.02 g |
| Serine | 0.01 g |
FAQ
Is reconstituted frozen juice as healthy as fresh-squeezed?
It retains most of the vitamin C and minerals, but the freezing and concentration process can degrade some heat-sensitive nutrients and volatile flavor compounds compared to truly fresh juice.
Why does it sometimes taste different from fresh juice?
The industrial process of evaporation and later 'cut-back' (adding back water and flavor packs) can create a slightly cooked or uniform taste, lacking the nuanced, fresh-picked notes of juice squeezed moments ago.
How should I store it after reconstituting?
Treat it like fresh juice: keep it tightly sealed in the refrigerator and consume within 5-7 days for optimal flavor and safety. Do not refreeze the reconstituted liquid.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.42 kcal/g · 6% calories from protein · 0.3 g fiber · 8.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.03 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.