Ham or pork, noodles and vegetables excluding carrots, broccoli, and dark-green leafy; no sauce
Common food
A comforting, savory bowl of noodles tossed with tender slices of ham or pork and a mix of crisp vegetables like cabbage, bean sprouts, and peas. The texture is a satisfying mix of soft noodles and crunchy veggies, all lightly coated in a subtle, savory flavor without a heavy sauce. It's a balanced, low-calorie meal that provides a solid boost of protein and carbohydrates for energy.
Calorie split: 22% protein · 48% carbs · 29% fat
↓ Full nutrition💚 Why it's loved
People love this dish for its comforting, familiar flavors and the satisfying combination of textures in every bite. It's incredibly versatile, easily adaptable to whatever vegetables or leftover protein you have on hand, making it a staple in home cooking.
⚠️ Watch-outs & how to enjoy it better
The primary concern is the potential for high sodium content from the ham and any added seasonings, which can be an issue for those monitoring blood pressure. To counteract this, use low-sodium ham, rinse it before cooking, and boost flavor with fresh garlic, ginger, or a splash of vinegar instead of extra salt. The refined carbohydrates in the noodles can also cause a quicker rise in blood sugar; pairing this dish with a side of leafy greens or adding more non-starchy vegetables to the stir-fry can help slow digestion.
Key benefits
- Good source of lean protein for muscle maintenance
- Provides complex carbohydrates for sustained energy
- Contains dietary fiber from vegetables and noodles
- Low in sugar and fat per serving
- Quick and convenient one-bowl meal
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The specific exclusion of carrots, broccoli, and dark-green leafy vegetables in this nutritional profile is notable because those are often the most nutrient-dense additions to a stir-fry, meaning this particular combination prioritizes a milder flavor and softer texture over maximum vitamin and mineral content.
Full nutrition (USDA data · scales with serving)
| Water | 67.0 g |
| Energy | 151 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 18.3 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 0.84 g |
| Calcium, Ca | 16.0 mg |
| Iron, Fe | 1.2 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 104 mg |
| Potassium, K | 147 mg |
| Sodium, Na | 313 mg |
| Zinc, Zn | 0.96 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 20.9 ug |
| Vitamin C, total ascorbic acid | 1.0 mg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.16 mg |
| Niacin | 2.5 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 58.0 ug |
| Folic acid | 47.0 ug |
| Folate, food | 11.0 ug |
| Folate, DFE | 91.0 ug |
| Choline, total | 37.6 mg |
| Vitamin B-12 | 0.19 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 8.0 ug |
| Retinol | 4.0 ug |
| Carotene, beta | 34.0 ug |
| Carotene, alpha | 9.0 ug |
| Cryptoxanthin, beta | 15.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 167 ug |
| Vitamin E (alpha-tocopherol) | 0.50 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.20 ug |
| Vitamin K (phylloquinone) | 6.5 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.79 g |
| SFA 18:0 | 0.30 g |
| Fatty acids, total monounsaturated | 1.9 g |
| MUFA 16:1 | 0.09 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 32.0 mg |
Amino acid profile (per 100g)
Estimated from Pork, fresh, leg (ham), rump half, separable lean and fat, raw — USDA does not publish this profile for Ham or pork.
| Tryptophan | 0.24 g |
| Threonine | 0.89 g |
| Isoleucine | 0.96 g |
| Leucine | 1.7 g |
| Lysine | 1.8 g |
| Methionine | 0.56 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.84 g |
| Tyrosine | 0.80 g |
| Valine | 1.0 g |
| Arginine | 1.3 g |
| Histidine | 0.82 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.9 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.92 g |
| Proline | 0.82 g |
| Serine | 0.85 g |
| Hydroxyproline | 0.07 g |
FAQ
Is this a complete meal?
Yes, it's a well-rounded one-bowl meal containing protein (from the ham/pork), carbohydrates (from the noodles), and vegetables, providing a good balance of macronutrients for energy and satiety.
Can I make it healthier?
Absolutely. Use whole-wheat or brown rice noodles for more fiber, double the amount of vegetables, choose leaner cuts of pork or turkey ham, and season with low-sodium soy sauce, herbs, and spices.
Why is the sugar content listed if there's no sauce?
The small amount of sugar (0.84g) comes naturally from the vegetables and the ham/pork itself, not from added sugars. It's a very low amount, typical of a savory dish without sweetened sauces.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.51 kcal/g · 22% calories from protein · 1.4 g fiber · 0.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.13 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.