Pancit Canton

Pancit Canton is a beloved Filipino stir-fried noodle dish, characterized by its savory, slightly sweet sauce and a medley of ingredients like pork, chicken, shrimp, and a variety of vegetables such as carrots, cabbage, and green beans. It's a staple at celebrations and family gatherings, often served with calamansi on the side for a fresh citrus kick.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the noodles, with a moderate amount of protein from the meat and seafood, and fat from the cooking oil and animal proteins. A standard serving provides a good mix of energy and some fiber from the vegetables, with a rough calorie range of 300-500 per serving depending on portion size and specific ingredients used.

Nutrition breakdown

Calories	450 kcal
Protein	12 g
Carbs	65 g
Fat	18 g
Fiber	3 g
Sugar	5 g
Sodium	950 mg
Potassium	300 mg
Iron	4 mg
Calcium	40 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Thiamin (B1)	0.5 mg
Niacin (B3)	6 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pancit Canton is deeply tied to Filipino celebrations and is often served at birthdays and parties as it symbolizes long life and good fortune. Nutritionally, it's a versatile one-pot meal that can be adapted to include more vegetables or leaner proteins, making it a practical and hearty option for feeding a crowd.