Pancit Sotanghon
Pancit Sotanghon is a classic Filipino noodle soup featuring thin, translucent glass noodles (sotanghon) in a savory chicken broth. It typically includes shredded chicken, vegetables like carrots, cabbage, and green beans, and is often flavored with garlic, onions, and fish sauce or soy sauce. This comforting dish is a staple at Filipino gatherings and home kitchens, especially during celebrations.
🍽️ Nutrition at a glance
Pancit Sotanghon is a balanced dish with moderate carbohydrates from the noodles, protein from the chicken, and vitamins from the vegetables. A typical serving (about 1.5 cups) provides roughly 300-400 calories, making it a light yet nourishing meal option.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 12 g |
| Carbs | 30 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Vitamin A | 150 mcg |
| Vitamin C | 8 mg |
| Calcium | 40 mg |
| Niacin (B3) | 4 mg |
| Phosphorus | 120 mg |
| Selenium | 15 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Pancit Sotanghon symbolizes long life and good fortune in Filipino tradition, often served at birthdays and fiestas. Nutritionally, the glass noodles are naturally gluten-free and low in fat, while the broth and vegetables offer hydration and essential nutrients.
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AI estimate may be inaccurate · Terms