Adobo Flakes with Pancit Canton
Adobo Flakes with Pancit Canton is a hearty Filipino noodle dish that combines savory, shredded adobo chicken or pork with stir-fried wheat noodles. It typically features a flavorful sauce of soy sauce, vinegar, garlic, and onions, often mixed with vegetables like carrots, cabbage, and green beans. This dish is a popular comfort food in the Philippines, often served at gatherings or as a satisfying meal.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the noodles and moderate in protein from the adobo flakes, with a notable fat content from cooking oil and the adobo's richness. It provides key nutrients like iron, B vitamins, and some fiber, with a rough calorie ballpark of around 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 55 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 800 mg |
| Iron | 3 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 200 mg |
| Zinc | 2.5 mg |
| Selenium | 15 mcg |
| Manganese | 1.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish showcases the Filipino love for combining adobo—a national staple—with pancit, symbolizing resourcefulness and flavor fusion. Nutritionally, it offers a balanced mix of macronutrients, making it a filling meal that reflects the practical, hearty nature of Filipino cuisine.
🍽️ Related dishes
AI estimate may be inaccurate · Terms