Adobo Flakes

Adobo Flakes is a popular Filipino dish made from flaked fish (typically mackerel or sardines) cooked in a savory, tangy, and slightly sweet sauce. It is a quick and flavorful meal often served with steamed rice, featuring ingredients like vinegar, soy sauce, garlic, and onions.

🍽️ Nutrition at a glance

This dish is high in protein and healthy fats due to the fish content, with a moderate amount of carbohydrates from the sauce. It provides essential nutrients like omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving containing around 300-400 calories.

Nutrition breakdown

Calories	350 kcal
Protein	30 g
Carbs	15 g
Fat	20 g
Fiber	2 g
Sugar	5 g
Sodium	800 mg
Omega-3 Fatty Acids	1.5 g
Vitamin D	10 mcg
Vitamin B12	4.5 mcg
Selenium	60 mcg
Niacin (B3)	8 mg
Phosphorus	300 mg
Iron	2.5 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Adobo Flakes is a creative way to repurpose leftover fish, turning it into a new and exciting dish. It is also a great source of omega-3 fatty acids, which are beneficial for heart health and brain function.