Pasta with Broccoli, Garlic, and Chili Flakes

Pasta with Broccoli, Garlic, and Chili Flakes recipe videos

Pasta with Broccoli, Garlic, and Chili Flakes is a classic Italian pasta dish, often associated with Southern Italy, that combines simple, bold flavors. It typically features pasta tossed with sautéed broccoli florets, aromatic garlic, and a kick of red chili flakes, all brought together with olive oil. The dish is celebrated for its rustic simplicity and the way it highlights the natural sweetness of the broccoli against the pungent garlic and spicy chili.

🍳 View the full Pasta with Broccoli, Garlic, and Chili Flakes recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the pasta, with a moderate amount of healthy fats from olive oil, and a good source of fiber and vitamins (like Vitamin C and K) from the broccoli. A typical serving (around 1.5 to 2 cups) can range from 400 to 600 calories, depending on the amount of pasta and oil used.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	50 g
Fat	12 g
Fiber	6 g
Sugar	4 g
Sodium	300 mg
Potassium	450 mg
Vitamin C	80 mg
Vitamin K	120 mcg
Folate	100 mcg
Iron	3 mg
Calcium	100 mg
Magnesium	60 mg
Vitamin A	200 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of 'cucina povera' (poor kitchen) or rustic Italian cooking, where simple, affordable ingredients are transformed into a flavorful and satisfying meal. Nutritionally, the combination of garlic and chili flakes not only adds flavor but also contains compounds like allicin and capsaicin, which are known for their potential anti-inflammatory and metabolism-boosting properties.