Fried Broccoli with Garlic and Chili

Fried Broccoli with Garlic and Chili recipe videos

Fried Broccoli with Garlic and Chili is a vibrant and popular stir-fry dish, typically made with fresh broccoli florets, sliced garlic, and dried or fresh chili peppers. It's a staple in Chinese home cooking and restaurants, known for its quick preparation and bold, savory-spicy flavor profile.

🍽️ Nutrition at a glance

This dish is relatively low in carbohydrates and fat while being a good source of plant-based protein and dietary fiber. A typical serving provides a solid amount of vitamins C and K, with a calorie range of approximately 150-200 kcal.

Nutrition breakdown

Calories	180 kcal
Protein	6 g
Carbs	14 g
Fat	11 g
Fiber	5 g
Sugar	3 g
Sodium	450 mg
Vitamin C	135 mg
Vitamin K	160 mcg
Potassium	450 mg
Folate	120 mcg
Manganese	0.6 mg
Vitamin A	220 IU
Iron	1.2 mg
Calcium	60 mg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the classic Chinese 'wok hei' technique, where high heat and quick cooking preserve the broccoli's crisp texture and bright color. Nutritionally, the combination of broccoli's sulforaphane and garlic's allicin makes it a dish celebrated for its potential health benefits.