Pasta with broccoli and garlic
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Pasta with broccoli and garlic is a classic Italian pasta dish, often associated with southern Italian cuisine like that from Puglia or Sicily. It typically combines al dente pasta (like orecchiette or penne) with sautéed broccoli florets, garlic, olive oil, and sometimes chili flakes or Parmesan cheese for extra flavor.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the pasta, with healthy fats from olive oil and a good amount of fiber, vitamins C and K, and antioxidants from the broccoli. A standard serving generally ranges from 400 to 600 calories, depending on portion size and added ingredients like cheese.
💡 What's interesting
Culturally, it's a perfect example of 'cucina povera'—the Italian tradition of creating hearty, flavorful meals from simple, inexpensive ingredients. Nutritionally, the broccoli provides a significant vitamin boost, making it a more nutrient-dense alternative to many heavier pasta sauces.