Pasta with broccoli and garlic

Pasta with broccoli and garlic recipe videos

Pasta with broccoli and garlic is a classic Italian pasta dish, often associated with southern Italian cuisine like that from Puglia or Sicily. It typically combines al dente pasta (like orecchiette or penne) with sautéed broccoli florets, garlic, olive oil, and sometimes chili flakes or Parmesan cheese for extra flavor.

🍳 View the full Pasta with broccoli and garlic recipe →

🍽️ Nutrition at a glance

This dish is primarily high in carbohydrates from the pasta, with healthy fats from olive oil and a good amount of fiber, vitamins C and K, and antioxidants from the broccoli. A standard serving generally ranges from 400 to 600 calories, depending on portion size and added ingredients like cheese.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	55 g
Fat	10 g
Fiber	5 g
Sugar	4 g
Sodium	400 mg
Vitamin C	60 mg
Vitamin A	300 mcg
Folate	100 mcg
Vitamin K	90 mcg
Calcium	100 mg
Iron	2.5 mg
Magnesium	40 mg
Potassium	350 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of 'cucina povera'—the Italian tradition of creating hearty, flavorful meals from simple, inexpensive ingredients. Nutritionally, the broccoli provides a significant vitamin boost, making it a more nutrient-dense alternative to many heavier pasta sauces.