Steamed Broccoli with Lemon and Garlic

Steamed Broccoli with Lemon and Garlic recipe videos

Steamed Broccoli with Lemon and Garlic is a simple, vibrant side dish featuring broccoli florets that are gently steamed to retain their crispness and bright green color, then tossed with a zesty dressing of fresh lemon juice, minced garlic, and often a touch of olive oil. This preparation is popular in many Western cuisines, particularly in American and Mediterranean cooking, as a quick and healthy way to enhance the natural flavor of broccoli.

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🍽️ Nutrition at a glance

This dish is low in carbohydrates and fat, with a moderate amount of plant-based protein, making it a light yet nutritious option. It is an excellent source of vitamin C, vitamin K, and fiber, and a single serving typically contains around 50-80 calories, depending on the amount of added oil or dressing.

Nutrition breakdown

Calories	55 kcal
Protein	3.7 g
Carbs	11.2 g
Fat	0.6 g
Fiber	5.1 g
Sugar	2.2 g
Sodium	30 mg
Vitamin C	135 mg
Vitamin K	154 mcg
Folate	168 mcg
Potassium	457 mg
Vitamin A	567 IU
Manganese	0.3 mg
Vitamin B6	0.2 mg
Phosphorus	66 mg

Per 1 cup (156 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects a modern emphasis on clean eating and minimal processing, where steaming is preferred over boiling to preserve water-soluble vitamins like vitamin C. Nutritionally, the combination of lemon juice not only adds flavor but also enhances the absorption of iron from the broccoli due to its vitamin C content.