Creamy Garlic Prawn Pasta with Broccoli
Creamy Garlic Prawn Pasta with Broccoli is a popular fusion dish that combines succulent prawns, tender broccoli florets, and al dente pasta in a rich, garlicky cream sauce. It typically features ingredients like linguine or fettuccine, fresh garlic, heavy cream or a lighter alternative, Parmesan cheese, and sometimes a splash of white wine. While its exact origins are debated, it's widely enjoyed in modern Western and Australian-style cafés, representing a delicious blend of Italian pasta techniques with global seafood flavors.
🍽️ Nutrition at a glance
This dish is relatively high in fat and protein, with a moderate amount of carbohydrates. It provides a good source of high-quality protein from the prawns, along with important vitamins and minerals like vitamin C and K from the broccoli. A typical serving contains roughly 600-750 kcal.
Nutrition breakdown
| Calories | 680 kcal |
| Protein | 35 g |
| Carbs | 65 g |
| Fat | 30 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin C | 45 mg |
| Vitamin K | 90 µg |
| Selenium | 40 µg |
| Phosphorus | 320 mg |
| Vitamin B12 | 2.5 µg |
| Zinc | 3.5 mg |
| Potassium | 480 mg |
| Folate | 120 µg |
Per 1 plate (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a prime example of 'modern comfort food' that has been popularized globally through restaurant menus and home cooking blogs, adapting classic Italian pasta concepts with a creamy, protein-rich twist. Nutritionally, the broccoli adds a significant fiber and micronutrient boost to what would otherwise be a very rich, calorie-dense pasta dish.
