Creamy Garlic Prawn Pasta
Creamy Garlic Prawn Pasta is a rich, indulgent dish featuring succulent prawns sautéed in garlic and butter, tossed with pasta in a velvety cream-based sauce. Typically made with ingredients like heavy cream, parmesan cheese, garlic, and fresh herbs, it's a popular fusion of Italian pasta techniques with coastal seafood flavors, enjoyed worldwide.
🍽️ Nutrition at a glance
This dish is high in fat and carbohydrates due to the cream sauce and pasta, while providing a good source of protein from the prawns. A standard serving can range from 600 to 900 calories, offering key nutrients like calcium from dairy and omega-3 fatty acids from the seafood.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 32 g |
| Carbs | 65 g |
| Fat | 28 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Selenium | 45 mcg |
| Vitamin B12 | 2.5 mcg |
| Phosphorus | 350 mg |
| Zinc | 3.5 mg |
| Iron | 4 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 120 mg |
Per 1 serving (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the global adaptation of Italian cuisine, blending Mediterranean pasta traditions with coastal seafood influences. Nutritionally, the prawns add lean protein and essential minerals, making it a more balanced indulgence when paired with vegetables or whole-grain pasta.
