Pasta with Anchovies and Garlic

Pasta with Anchovies and Garlic recipe videos

Pasta with Anchovies and Garlic is a classic Italian pasta dish, often associated with southern regions like Naples and Sicily. It features pasta tossed in a simple, savory sauce made primarily from olive oil, garlic, and anchovies, which melt into the oil to create a rich umami base.

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🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pasta and healthy fats from the olive oil, with a moderate amount of protein from the anchovies. It is a good source of omega-3 fatty acids, iron, and calcium, and a typical serving contains roughly 500-600 calories.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	55 g
Fat	18 g
Fiber	3 g
Sugar	2 g
Sodium	850 mg
Potassium	300 mg
Iron	3.5 mg
Calcium	80 mg
Magnesium	40 mg
Phosphorus	150 mg
Vitamin B12	2.5 mcg
Niacin (B3)	5 mg
Selenium	25 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a prime example of 'cucina povera' (peasant cooking), transforming inexpensive, preserved ingredients into a deeply flavorful meal. Nutritionally, the anchovies provide a significant boost of heart-healthy omega-3s and are an excellent source of vitamin B12.