Prawn Cocktail
A classic British starter, the Prawn Cocktail is a chilled appetizer featuring cooked prawns nestled in a creamy Marie Rose sauce, typically served in a glass with crisp lettuce and a lemon wedge. It's an iconic symbol of 1970s and 80s dinner party glamour in the UK.
🍽️ Nutrition at a glance
This dish is primarily a source of protein from the prawns, but the mayonnaise-based sauce makes it moderately high in fat. A typical serving contains roughly 250-350 calories, with the sauce contributing significantly to the total.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 15 g |
| Carbs | 18 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 8 g |
| Sodium | 650 mg |
| Vitamin B12 | 1.5 µg |
| Selenium | 25 µg |
| Phosphorus | 180 mg |
| Zinc | 1.8 mg |
| Vitamin E | 2 mg |
| Vitamin C | 5 mg |
| Iron | 1.5 mg |
| Calcium | 60 mg |
Per 1 serving (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
The Prawn Cocktail is a fascinating culinary time capsule, representing a peak of retro British dining that has since become a nostalgic, ironic classic. Nutritionally, it's a stark contrast to modern 'healthy' starters, showcasing a shift in dietary trends over the decades.
