Stuffed Prawns
Stuffed prawns are a popular seafood dish where large prawns are butterflied and filled with a savory mixture, often featuring breadcrumbs, herbs, garlic, and sometimes cheese or vegetables. This dish is a staple in coastal cuisines worldwide, with notable variations in Mediterranean, Caribbean, and Asian cooking traditions. The prawns are typically baked or grilled until the filling is golden and the seafood is tender.
🍽️ Nutrition at a glance
This dish is high in protein and moderate in fat, with the carbohydrate content largely depending on the type of stuffing used. It provides essential nutrients like selenium, vitamin B12, and phosphorus, with a typical serving containing approximately 350-450 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 32 g |
| Carbs | 18 g |
| Fat | 19 g |
| Fiber | 2.5 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin B12 | 4.5 mcg |
| Selenium | 55 mcg |
| Phosphorus | 320 mg |
| Zinc | 2.8 mg |
| Copper | 0.6 mg |
| Niacin (B3) | 4.2 mg |
| Iron | 2.1 mg |
| Potassium | 290 mg |
Per 4 large stuffed prawns (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, stuffed prawns are often associated with festive meals and celebrations, particularly in coastal regions where fresh seafood is abundant. Nutritionally, the combination of high-quality protein from the prawns and the potential for added fiber from vegetable-based stuffings makes it a balanced and flavorful meal option.
