Prawn Crackers
Prawn Crackers, or Kerupuk, are a popular Indonesian snack made from a blend of tapioca starch and prawn or fish paste, which are formed into a dough, steamed, sliced, and then sun-dried before being deep-fried until they puff up into light, crispy crackers. They are a staple accompaniment to meals across Indonesia, Malaysia, and Singapore, often served alongside dishes like nasi goreng or satay.
🍽️ Nutrition at a glance
As a deep-fried snack, Kerupuk is high in carbohydrates and fat, providing a quick source of energy but minimal protein or significant vitamins. A typical serving of about 10-15 crackers (roughly 30 grams) contains approximately 150-180 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 4 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 350 mg |
| Iron | 1.5 mg |
| Calcium | 20 mg |
| Potassium | 100 mg |
| Magnesium | 15 mg |
| Phosphorus | 50 mg |
| Vitamin B1 (Thiamin) | 0.1 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Niacin (Vitamin B3) | 1 mg |
Per 1 cup (50 g) · estimated, varies by recipe
💡 What's interesting
The unique puffing process, where the dried cracker expands dramatically in hot oil, is a fascinating example of food science in action. Culturally, Kerupuk is so integral to Indonesian daily life that its absence from a meal is often noted, symbolizing a complete and satisfying dining experience.
