Fresh prawn rolls
Fresh prawn rolls are a beloved Australian take on the classic seafood roll, featuring plump, juicy prawns tossed in a light, creamy dressing and served in a soft, fresh roll. Typically, they include mayonnaise, lemon juice, and sometimes a hint of celery or herbs, making them a popular choice at coastal bakeries and fish shops across the country.
🍽️ Nutrition at a glance
This dish is a good source of protein from the prawns, with moderate fat from the mayonnaise dressing and relatively low carbohydrates from the roll. A standard serving provides around 300-400 calories, along with beneficial nutrients like omega-3 fatty acids, vitamin B12, and selenium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 25 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 520 mg |
| Potassium | 220 mg |
| Phosphorus | 180 mg |
| Selenium | 32 mcg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 3.5 mg |
| Iron | 2.1 mg |
| Magnesium | 35 mg |
| Zinc | 1.5 mg |
Per 2 rolls (150 g) · estimated, varies by recipe
💡 What's interesting
What makes the Australian prawn roll unique is its emphasis on fresh, locally sourced prawns and a simple, clean presentation that lets the seafood shine, reflecting the country's coastal culinary identity. Nutritionally, it offers a balanced, satisfying meal that's lighter than many fried seafood options while still being rich in essential minerals.
