Hawker Centre Prawn Toast
Hawker Centre Prawn Toast is a beloved Southeast Asian snack, particularly iconic in Singapore and Malaysia, where it's a staple at bustling open-air food courts. It consists of small slices of white bread, typically sandwiched with a savory paste of minced prawns, garlic, and seasonings, then coated in sesame seeds and deep-fried until golden and crispy.
🍽️ Nutrition at a glance
As a deep-fried item, it is high in fat and carbohydrates from the bread and cooking oil, while providing a moderate amount of protein from the prawns. A typical serving of two to three pieces contains roughly 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 14 g |
| Carbs | 30 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Potassium | 180 mg |
| Phosphorus | 120 mg |
| Iron | 2.1 mg |
| Calcium | 45 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 3.5 mg |
| Selenium | 22 mcg |
| Zinc | 1.5 mg |
Per 4 pieces (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
This dish is a fascinating example of culinary adaptation, blending Chinese cooking techniques with local Southeast Asian ingredients to create a unique street food. Its enduring popularity in hawker centres highlights its role as an affordable, flavorful, and communal comfort food.
