Stir-fried Noodles with Pork

Stir-fried Noodles with Pork recipe videos

Stir-fried Noodles with Pork is a classic and beloved Chinese dish, often found in home cooking and street food stalls across the country. It typically features wheat or rice noodles stir-fried with sliced pork, a mix of vegetables like cabbage and carrots, and a savory sauce based on soy sauce and other seasonings. Its origins are deeply rooted in Northern Chinese cuisine, where wheat-based noodles are a staple.

🍽️ Nutrition at a glance

This dish is a balanced meal, being high in carbohydrates from the noodles, with a moderate amount of protein from the pork. It provides key nutrients like iron and B vitamins from the meat, along with fiber and vitamins from the vegetables. A typical serving can range from 500 to 700 calories, depending on portion size and oil used.

Nutrition breakdown

Calories	550 kcal
Protein	22 g
Carbs	68 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	980 mg
Iron	4.5 mg
Potassium	380 mg
Vitamin B1 (Thiamin)	0.5 mg
Vitamin B2 (Riboflavin)	0.3 mg
Niacin (B3)	6 mg
Phosphorus	220 mg
Magnesium	45 mg
Zinc	3.5 mg

Per 1 plate (350 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish is a prime example of the Chinese culinary principle of 'harmony in a single dish,' combining grains, protein, and vegetables. Nutritionally, the quick stir-frying method helps retain the vegetables' crispness and nutrients, making it a relatively wholesome fast-food option.