Yakisoba
Yakisoba is a popular Japanese stir-fried noodle dish, featuring wheat noodles tossed with a savory-sweet sauce, vegetables like cabbage and carrots, and often pork or other proteins. It originated in China but became a beloved staple of Japanese street food and home cooking.
🍽️ Nutrition at a glance
As a noodle-based dish, yakisoba is typically high in carbohydrates, with moderate fat from the stir-frying oil and protein if meat is included. A standard serving provides energy from carbs, along with some fiber and vitamins from the vegetables, generally ranging from 500 to 700 calories per portion.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 18 g |
| Carbs | 75 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 10 g |
| Sodium | 1200 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin B1 (Thiamine) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Iron | 3 mg |
| Calcium | 50 mg |
| Potassium | 300 mg |
| Magnesium | 30 mg |
Per 1 plate (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, yakisoba is a quintessential 'yatai' (street food) item in Japan, often served at festivals and casual eateries. Nutritionally, its balance of noodles, vegetables, and protein makes it a hearty, all-in-one meal that's both comforting and customizable.
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AI estimate may be inaccurate · Terms