Yakisoba Noodles

Yakisoba is a classic Japanese stir-fried noodle dish, typically made with wheat noodles, a savory-sweet sauce, and a mix of vegetables like cabbage and carrots, along with pork or other proteins. It's a popular street food and festival staple in Japan, often served with pickled ginger and a sprinkle of dried seaweed.

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🍽️ Nutrition at a glance

Yakisoba is generally high in carbohydrates from the noodles, with a moderate amount of fat from the cooking oil and protein if meat is included. A typical serving provides a good source of energy, along with some vitamins and minerals from the vegetables, and usually ranges from 500 to 700 calories per portion.

Nutrition breakdown

Calories	350 kcal
Protein	10 g
Carbs	55 g
Fat	10 g
Fiber	3 g
Sugar	8 g
Sodium	900 mg
Iron	3 mg
Potassium	350 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Calcium	50 mg
Selenium	15 mcg
Niacin (B3)	3 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Yakisoba is culturally significant as a beloved 'yatai' (street food) dish, often enjoyed at festivals and casual eateries, reflecting Japan's love for quick, flavorful comfort food. Nutritionally, it's a balanced one-pan meal that combines carbs, protein, and veggies, making it a convenient and satisfying option for a quick bite.