Japanese Yakisoba

Japanese Yakisoba is a popular stir-fried noodle dish made with wheat noodles, vegetables like cabbage and carrots, and a savory-sweet sauce. It's a staple of Japanese street food and casual dining, often topped with pickled ginger, seaweed, and bonito flakes.

🍽️ Nutrition at a glance

Yakisoba is a carbohydrate-rich dish with a moderate amount of protein and fat, primarily from the noodles, sauce, and any added meat or seafood. A typical serving provides a good source of energy and contains key nutrients like iron and B vitamins.

Nutrition breakdown

Calories	500 kcal
Protein	15 g
Carbs	75 g
Fat	15 g
Fiber	4 g
Sugar	10 g
Sodium	1200 mg
Iron	3 mg
Vitamin C	15 mg
Vitamin A	80 mcg
Potassium	350 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	5 mg
Folate	60 mcg
Manganese	1.5 mg

Per 1 serving (300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Yakisoba is a beloved festival food (yatai) in Japan and is also a common quick meal. Nutritionally, the Worcestershire-based sauce adds a unique umami flavor, and the dish can be a balanced one-pot meal when loaded with vegetables.