Japchae
Japchae is a beloved Korean stir-fried noodle dish, typically served as a side dish (banchan) or a celebratory meal. It features sweet potato starch noodles (dangmyeon) stir-fried with a colorful medley of vegetables like spinach, carrots, and mushrooms, along with beef or other proteins, all seasoned with soy sauce, sesame oil, and sugar. The dish is known for its chewy, slightly springy texture and a harmonious balance of savory and sweet flavors.
🍳 View the full Japchae recipe →
🍽️ Nutrition at a glance
Japchae is a moderately high-carbohydrate dish due to the sweet potato noodles, but it also provides a good amount of protein from the meat and a variety of vitamins and minerals from the vegetables. A typical serving (about 1 cup) contains roughly 300-400 calories, with a good balance of fiber and essential nutrients like iron and vitamin A.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 55 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Sodium | 680 mg |
| Potassium | 350 mg |
| Iron | 3 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Vitamin K | 25 mcg |
| Folate | 60 mcg |
| Manganese | 1.2 mg |
| Selenium | 10 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Japchae is a staple at Korean celebrations like birthdays and holidays, symbolizing longevity and good fortune due to its long, uncut noodles. Nutritionally, the sweet potato noodles are naturally gluten-free and have a lower glycemic index than wheat pasta, making it a slightly more balanced option for blood sugar management.
🍽️ Related dishes
AI estimate may be inaccurate · Terms