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Fast foods, biscuit, with ham

Whole food · Fast Foods

= 100 g
342 kcal
Calories
11.8 g
Protein
38.8 g
Carbs
16.3 g
Fat
0.70 g
Fiber
2.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water28.4 g
Energy342 kcal
Energy1431 kj
Protein11.8 g
Total lipid (fat)16.3 g
Ash4.7 g
Carbohydrate, by difference38.8 g
Fiber, total dietary0.70 g
Total Sugars2.0 g
Calcium, Ca142 mg
Iron, Fe2.4 mg
Magnesium, Mg20.0 mg
Phosphorus, P490 mg
Potassium, K174 mg
Sodium, Na974 mg
Zinc, Zn1.5 mg
Copper, Cu0.03 mg
Manganese, Mn0.32 mg
Selenium, Se17.1 ug
Vitamin C, total ascorbic acid0.10 mg
Thiamin0.45 mg
Riboflavin0.28 mg
Niacin3.1 mg
Pantothenic acid0.36 mg
Vitamin B-60.12 mg
Folate, total34.0 ug
Folic acid27.0 ug
Folate, food7.0 ug
Folate, DFE53.0 ug
Choline, total40.8 mg
Vitamin B-120.03 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE27.0 ug
Retinol25.0 ug
Carotene, beta20.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU118 iu
Lycopene0.00 ug
Lutein + zeaxanthin5.0 ug
Vitamin E (alpha-tocopherol)1.2 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units13.0 iu
Vitamin D (D2 + D3)0.30 ug
Vitamin K (phylloquinone)5.7 ug
Fatty acids, total saturated10.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.36 g
SFA 10:00.35 g
SFA 12:03.0 g
SFA 14:01.3 g
SFA 16:02.4 g
SFA 18:02.6 g
Fatty acids, total monounsaturated4.3 g
MUFA 16:10.18 g
MUFA 18:14.1 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.92 g
PUFA 18:20.81 g
PUFA 18:30.08 g
PUFA 18:40.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol22.0 mg
Tryptophan0.15 g
Threonine0.48 g
Isoleucine0.51 g
Leucine0.94 g
Lysine0.82 g
Methionine0.29 g
Cystine0.20 g
Phenylalanine0.55 g
Tyrosine0.40 g
Valine0.53 g
Arginine0.68 g
Histidine0.38 g
Alanine0.60 g
Aspartic acid0.96 g
Glutamic acid2.6 g
Glycine0.55 g
Proline0.79 g
Serine0.53 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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