Biscuits and Ham

Biscuits and ham is a classic American comfort food, particularly popular in the Southern United States. It features flaky, buttery biscuits served warm, often split open and filled or topped with slices of savory, cured ham. The dish is a staple for hearty breakfasts, brunches, or simple, satisfying meals.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the biscuit flour and fat from the butter or shortening in the biscuit and the ham's marbling. It provides a good amount of protein from the ham and is a significant source of calories, with a single serving (one biscuit with ham) often ranging from 300 to 500 calories depending on portion size and preparation.

Nutrition breakdown

Calories	450 kcal
Protein	22 g
Carbs	38 g
Fat	22 g
Fiber	1.5 g
Sugar	2 g
Sodium	1450 mg
Iron	3.2 mg
Calcium	120 mg
Potassium	320 mg
Phosphorus	250 mg
Niacin (B3)	5.5 mg
Vitamin B6	0.4 mg
Zinc	2.8 mg
Selenium	22 mcg

Per 2 biscuits (160 g) with 3 oz (85 g) ham · estimated, varies by recipe

💡 What's interesting

Culturally, biscuits and ham represent a cornerstone of Southern hospitality and resourcefulness, often using pantry staples. Nutritionally, it's a calorie-dense, energy-rich meal designed to fuel a long day, which aligns with its historical roots as a working man's breakfast.