Ham Biscuit Sandwich

A ham biscuit sandwich is a beloved Southern American staple, featuring a savory slice of ham nestled between a warm, flaky, buttery biscuit. It typically uses country-style or baked ham, and the biscuit itself is often made with buttermilk for a tender texture.

🍽️ Nutrition at a glance

This sandwich is a hearty source of carbohydrates from the biscuit and protein from the ham, with a significant amount of fat from the biscuit's butter or shortening and the ham itself. A typical serving provides a substantial calorie load, often ranging from 400 to 600 calories depending on the size and specific ingredients.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	38 g
Fat	22 g
Fiber	1.5 g
Sugar	4 g
Sodium	1150 mg
Iron	2.5 mg
Calcium	120 mg
Potassium	220 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B2 (Riboflavin)	0.15 mg
Vitamin B3 (Niacin)	3.5 mg
Phosphorus	180 mg
Selenium	15 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a quintessential breakfast or quick meal across the American South, often found at fast-food chains, gas stations, and home kitchens. Nutritionally, it's a dense, energy-packed food that reflects the region's historical need for substantial, portable meals.