Ham and Cheese Biscuit Melt
A Ham and Cheese Biscuit Melt is a warm, savory sandwich made by filling a flaky biscuit with sliced ham and melted cheese, often with a touch of mustard or butter. It's a staple of American comfort food, commonly found in diners, fast-food chains, and home kitchens across the United States.
🍽️ Nutrition at a glance
This dish is typically high in fat and carbohydrates, with a moderate amount of protein from the ham and cheese. A single serving can range from 400 to 600 calories, providing key nutrients like calcium, sodium, and B vitamins.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 1100 mg |
| Calcium | 350 mg |
| Iron | 3 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Selenium | 20 mcg |
| Zinc | 2.5 mg |
| Niacin (B3) | 4 mg |
Per 1 biscuit melt (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
The dish reflects the American love for portable, hearty comfort foods and the ingenious use of the biscuit—a Southern staple—as a versatile sandwich base. Nutritionally, it's a classic example of a 'complete' but indulgent meal, packing protein, fat, and carbs into one convenient package.
