Ham and Cheese Melt

A Ham and Cheese Melt is a warm, comforting sandwich made by grilling or broiling sliced ham and melted cheese between two pieces of bread, often with a spread like butter or mayonnaise. It typically features classic ingredients such as Swiss, cheddar, or American cheese, and is a staple in American diners and home kitchens, with roots in simple, satisfying European-style toasted sandwiches.

🍳 View the full Ham and Cheese Melt recipe →

🍽️ Nutrition at a glance

This dish is generally high in fat and protein from the cheese and ham, with moderate carbs from the bread, and provides key nutrients like calcium, protein, and sodium. A typical serving can range from 400 to 600 calories, depending on portion size and ingredients used.

Nutrition breakdown

Calories	450 kcal
Protein	25 g
Carbs	30 g
Fat	25 g
Fiber	2 g
Sugar	4 g
Sodium	1200 mg
Calcium	300 mg
Iron	2 mg
Potassium	200 mg
Vitamin A	150 mcg
Vitamin B12	1.5 mcg
Vitamin D	1 mcg
Phosphorus	350 mg
Zinc	3 mg

Per 1 sandwich (approx. 200 g) · estimated, varies by recipe

💡 What's interesting

The Ham and Cheese Melt is culturally interesting as a symbol of quick, hearty comfort food in Western cuisine, often customized with additions like pickles or mustard for extra flavor. Nutritionally, it's a good source of energy and protein but can be high in saturated fat and sodium, making it a popular yet occasionally indulgent choice.