Country Ham on a Biscuit

Country Ham on a Biscuit is a classic Southern American breakfast or comfort food dish, featuring salty, dry-cured country ham sliced and served on a warm, flaky buttermilk biscuit. It's a staple in the Southern United States, often enjoyed as a hearty start to the day or a satisfying snack.

🍽️ Nutrition at a glance

This dish is high in protein from the ham and fat from both the ham and the biscuit, with a moderate amount of carbohydrates from the biscuit. A typical serving provides around 300-400 calories, along with iron and B vitamins from the ham.

Nutrition breakdown

Calories	380 kcal
Protein	18 g
Carbs	32 g
Fat	20 g
Fiber	1.5 g
Sugar	3 g
Sodium	1450 mg
Iron	2.5 mg
Potassium	220 mg
Phosphorus	180 mg
Niacin (B3)	4.0 mg
Vitamin B6	0.3 mg
Selenium	15 mcg
Zinc	2.0 mg
Thiamin (B1)	0.4 mg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a symbol of Southern hospitality and culinary tradition, often associated with family gatherings and local diners. Nutritionally, the dry-curing process of country ham concentrates its flavor and nutrients, making it a protein-rich choice, though it's also high in sodium.