Country Ham Biscuit

A Country Ham Biscuit is a beloved Southern United States staple, featuring salty, cured country ham sliced and nestled inside a warm, flaky buttermilk biscuit. It's a simple yet iconic combination, often enjoyed for breakfast or as a hearty snack.

🍽️ Nutrition at a glance

This dish is typically high in both fat and protein, with a significant amount of carbohydrates from the biscuit. It provides a substantial calorie load, likely ranging from 400 to 600 calories per serving, along with notable sodium from the cured ham.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	30 g
Fat	18 g
Fiber	1.5 g
Sugar	2 g
Sodium	1100 mg
Iron	2.5 mg
Thiamin (B1)	0.4 mg
Niacin (B3)	4 mg
Vitamin B6	0.3 mg
Phosphorus	200 mg
Zinc	2 mg
Selenium	15 µg
Choline	40 mg

Per 1 biscuit with ham (approx. 120 g) · estimated, varies by recipe

💡 What's interesting

The country ham itself is a unique, dry-cured and aged product, similar to prosciutto, which gives it a distinct, intense saltiness that defines the flavor profile of this classic comfort food.