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Fast foods, biscuit, with egg and ham

Whole food · Fast Foods

= 100 g
233 kcal
Calories
10.6 g
Protein
16.4 g
Carbs
14.1 g
Fat
0.40 g
Fiber
2.2 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.6 g
Energy233 kcal
Energy973 kj
Protein10.6 g
Total lipid (fat)14.1 g
Ash2.3 g
Carbohydrate, by difference16.4 g
Fiber, total dietary0.40 g
Total Sugars2.2 g
Calcium, Ca115 mg
Iron, Fe2.4 mg
Magnesium, Mg16.0 mg
Phosphorus, P165 mg
Potassium, K166 mg
Sodium, Na1093 mg
Zinc, Zn1.2 mg
Copper, Cu0.07 mg
Manganese, Mn0.16 mg
Selenium, Se19.2 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.35 mg
Riboflavin0.31 mg
Niacin1.0 mg
Pantothenic acid0.87 mg
Vitamin B-60.14 mg
Folate, total34.0 ug
Folic acid17.0 ug
Folate, food17.0 ug
Folate, DFE46.0 ug
Choline, total97.0 mg
Vitamin B-120.62 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE60.0 ug
Retinol59.0 ug
Carotene, beta14.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta3.0 ug
Vitamin A, IU223 iu
Lycopene0.00 ug
Lutein + zeaxanthin108 ug
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units25.0 iu
Vitamin D (D2 + D3)0.60 ug
Vitamin K (phylloquinone)3.6 ug
Fatty acids, total saturated3.1 g
SFA 4:00.01 g
SFA 6:00.01 g
SFA 8:00.01 g
SFA 10:00.01 g
SFA 12:00.01 g
SFA 14:00.07 g
SFA 16:02.0 g
SFA 18:00.89 g
Fatty acids, total monounsaturated5.7 g
MUFA 16:10.17 g
MUFA 18:15.5 g
MUFA 20:10.01 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated4.0 g
PUFA 18:23.7 g
PUFA 18:30.24 g
PUFA 18:40.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol156 mg
Tryptophan0.14 g
Threonine0.46 g
Isoleucine0.52 g
Leucine0.86 g
Lysine0.72 g
Methionine0.28 g
Cystine0.20 g
Phenylalanine0.52 g
Tyrosine0.38 g
Valine0.56 g
Arginine0.62 g
Histidine0.31 g
Alanine0.56 g
Aspartic acid0.91 g
Glutamic acid2.0 g
Glycine0.44 g
Proline0.62 g
Serine0.57 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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