Ham and Egg Biscuit

A Ham and Egg Biscuit is a classic American breakfast sandwich featuring a savory ham slice and a cooked egg nestled within a flaky, buttery biscuit. It's a staple of Southern U.S. cuisine, often enjoyed as a hearty, portable morning meal.

🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the biscuit and protein from the ham and egg, with a moderate to high fat content depending on preparation. A standard serving provides a good source of protein and calcium, with a rough calorie range of 350-500 calories.

Nutrition breakdown

Calories	420 kcal
Protein	18 g
Carbs	35 g
Fat	23 g
Fiber	2 g
Sugar	5 g
Sodium	1150 mg
Iron	3 mg
Calcium	150 mg
Potassium	250 mg
Vitamin A	120 mcg
Vitamin B12	0.8 mcg
Vitamin D	1.5 mcg
Phosphorus	200 mg
Selenium	22 mcg

Per 1 biscuit sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents the comforting, no-fuss ethos of Southern diner food, where the biscuit itself is a point of regional pride. Nutritionally, it's a dense, energy-packed meal that combines protein, fat, and carbs for sustained satiety.