Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
Whole food · Baked Products
Photo: Wikipedia
A nostalgic confection of soft, airy marshmallow sandwiched between two cookies and enrobed in a smooth chocolate coating. The texture is a delightful contrast of yielding, squishy center and a slightly firm, chocolatey shell, delivering an intensely sweet and comforting flavor. Nutritionally, it is a high-energy treat, with nearly 45 grams of sugar and over 420 calories per 100 grams, making it a dense source of quick carbohydrates.
Calorie split: 4% protein · 62% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People love this treat for its nostalgic, comforting sweetness and the satisfying, pillowy texture of the marshmallow center. It's a classic, no-fuss dessert that evokes childhood memories and is a versatile companion to a cup of coffee or milk.
⚠️ Watch-outs & how to enjoy it better
The extremely high sugar content (44.8g per 100g) can lead to a sharp blood-sugar spike and subsequent crash, which may be concerning for individuals managing diabetes or energy levels. To counteract this, pair a single serving with a source of protein or healthy fat (like a handful of nuts or a glass of milk) to slow sugar absorption, and practice strict portion control by enjoying it as an occasional treat rather than a regular snack. It also contains common allergens like wheat, soy, and often dairy.
Key benefits
- Provides a rapid source of energy from simple carbohydrates.
- Offers a quick and convenient sweet treat for a moment of indulgence.
- The combination of textures can be psychologically satisfying.
- Often individually wrapped, making it easy for portion control and on-the-go consumption.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic Moon Pie, a famous version of this treat, was reportedly invented in 1917 when a Kentucky coal miner asked a traveling snack vendor for a 'pie that's as big as the moon' to eat with his RC Cola.
Full nutrition (USDA data · scales with serving)
| Water | 10.1 g |
| Energy | 421 kcal |
| Energy | 1761 kj |
| Protein | 4.0 g |
| Total lipid (fat) | 16.9 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 67.7 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 44.8 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 36.0 mg |
| Phosphorus, P | 97.0 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 188 mg |
| Zinc, Zn | 0.65 mg |
| Copper, Cu | 0.26 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 4.4 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0.78 mg |
| Pantothenic acid | 0.48 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 23.0 ug |
| Folic acid | 20.0 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 37.0 ug |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0.17 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3.0 ug |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 7.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 5.0 mg |
| Theobromine | 159 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.7 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2.2 g |
| Fatty acids, total monounsaturated | 9.3 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 9.3 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.04 g |
| Threonine | 0.13 g |
| Isoleucine | 0.13 g |
| Leucine | 0.23 g |
| Lysine | 0.20 g |
| Methionine | 0.05 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.08 g |
| Valine | 0.17 g |
| Arginine | 0.24 g |
| Histidine | 0.06 g |
| Alanine | 0.27 g |
| Aspartic acid | 0.29 g |
| Glutamic acid | 0.74 g |
| Glycine | 0.49 g |
| Proline | 0.44 g |
| Serine | 0.17 g |
FAQ
Are these cookies gluten-free?
No, traditional marshmallow pies contain wheat flour in the cookie layers and are not suitable for a gluten-free diet.
How should I store them?
Store in a cool, dry place away from direct sunlight to prevent the chocolate from melting and the marshmallow from becoming overly sticky or dry.
Can I freeze them?
Yes, they can be frozen for several months. The texture of the marshmallow may become slightly denser and chewier when thawed.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.21 kcal/g · 4% calories from protein · 2.0 g fiber · 44.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.03 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.