Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated
Whole food · Baked Products
This is a classic chocolate sandwich cookie: two crisp, cocoa-rich wafers hugging a sweet, creamy filling, then enrobed in a smooth chocolate coating. The bite offers a satisfying snap followed by a soft, sugary center, creating a textural contrast that's instantly recognizable. Nutritionally, it's a high-energy treat, packing nearly 500 calories and 50 grams of sugar per 100 grams, making it a dense source of quick energy.
Calorie split: 3% protein · 51% carbs · 46% fat
↓ Full nutrition💚 Why it's loved
People adore the perfect harmony of bitter cocoa and sweet cream, a flavor combination that triggers deep nostalgia and comfort. Its portable, mess-free design makes it a beloved staple for lunchboxes, coffee breaks, and late-night cravings.
⚠️ Watch-outs & how to enjoy it better
The high sugar and refined carb content can lead to a sharp blood-sugar spike followed by a crash, and it's a common allergen due to wheat, soy, and milk. To enjoy it more mindfully, pair a single cookie with a source of protein or healthy fat (like a handful of nuts or a glass of milk) to slow sugar absorption, and practice strict portion control by choosing a pre-portioned pack over eating from a large bag.
Key benefits
- Provides a rapid source of energy from carbohydrates and fats
- Contains small amounts of dietary fiber from the cocoa and flour
- Offers a momentary mood boost and psychological satisfaction
- Convenient and shelf-stable for on-the-go snacking
- Widely available and affordable comfort food
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iconic design of the chocolate sandwich cookie, with its intricate wafer pattern, was originally created not just for aesthetics, but to help the cookie bake evenly and provide more surface area for the chocolate coating to adhere to.
Full nutrition (USDA data · scales with serving)
| Water | 2.0 g |
| Energy | 481 kcal |
| Energy | 2013 kj |
| Protein | 3.6 g |
| Total lipid (fat) | 26.4 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 66.4 g |
| Fiber, total dietary | 5.2 g |
| Total Sugars | 49.6 g |
| Calcium, Ca | 35.0 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 39.0 mg |
| Phosphorus, P | 90.0 mg |
| Potassium, K | 240 mg |
| Sodium, Na | 326 mg |
| Zinc, Zn | 0.58 mg |
| Copper, Cu | 0.32 mg |
| Manganese, Mn | 0.37 mg |
| Selenium, Se | 3.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.20 mg |
| Niacin | 1.4 mg |
| Pantothenic acid | 0.18 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 18.0 ug |
| Folic acid | 11.0 ug |
| Folate, food | 7.0 ug |
| Folate, DFE | 26.0 ug |
| Choline, total | 3.4 mg |
| Vitamin B-12 | 0.05 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 2.0 ug |
| Vitamin E (alpha-tocopherol) | 1.6 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 11.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 4.0 mg |
| Theobromine | 132 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 3.6 g |
| Fatty acids, total monounsaturated | 14.6 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 14.6 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 3.0 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.15 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.06 g |
| Threonine | 0.15 g |
| Isoleucine | 0.15 g |
| Leucine | 0.26 g |
| Lysine | 0.18 g |
| Methionine | 0.05 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.18 g |
| Tyrosine | 0.13 g |
| Valine | 0.21 g |
| Arginine | 0.18 g |
| Histidine | 0.07 g |
| Alanine | 0.16 g |
| Aspartic acid | 0.31 g |
| Glutamic acid | 0.79 g |
| Glycine | 0.15 g |
| Proline | 0.25 g |
| Serine | 0.18 g |
FAQ
Are chocolate sandwich cookies vegan?
Most mainstream brands are not vegan, as the creme filling typically contains milk derivatives and the chocolate coating may contain milk fat. Always check the ingredient list for specific allergens and animal products.
Why do the cookies sometimes have a white film on the chocolate?
This is called 'chocolate bloom,' a harmless cosmetic issue caused by sugar or fat crystals migrating to the surface due to temperature fluctuations during storage. It's safe to eat but affects appearance and texture.
Can I use these cookies in baking if they're stale?
Absolutely! Stale chocolate sandwich cookies are perfect for making press-in pie or cheesecake crusts. Their dry texture absorbs butter well and creates a firm, flavorful base.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.81 kcal/g · 3% calories from protein · 5.2 g fiber · 49.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.36 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.