Cookie crust for cheesecake or pie
A cookie crust is a crumbly, sweet base made by mixing finely crushed cookies with melted butter and sometimes sugar, pressed into a pan before adding fillings. It's the classic foundation for no-bake cheesecakes, cream pies, and tarts, offering a textural contrast to creamy fillings. While its exact origins are tied to the rise of commercial cookies in the 20th century, it became a staple in American home baking.
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🍽️ Nutrition at a glance
This crust is typically high in carbohydrates and fat, with very little protein, as it's primarily made from refined flour, sugar, and butter. A single slice of crust (for a 9-inch pie) can contain around 150-200 calories, contributing significantly to the dessert's overall energy density.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 6 g |
| Carbs | 60 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 35 g |
| Sodium | 480 mg |
| Calcium | 40 mg |
| Iron | 2.5 mg |
| Magnesium | 15 mg |
| Phosphorus | 60 mg |
| Potassium | 100 mg |
| Vitamin A | 150 IU |
| Vitamin E | 1.5 mg |
| Niacin (B3) | 1.5 mg |
Per 1 cup (120 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to repurpose stale cookies, reducing food waste while adding flavor and structure. Culturally, it represents a shift towards convenience in baking, allowing for impressive desserts without the need to make pastry from scratch.
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AI estimate may be inaccurate · Terms