Coffee, Iced Cafe Mocha
Common food
Photo: Wikipedia
An iced cafe mocha is a chilled, blended or poured beverage combining espresso, chocolate syrup or cocoa, and milk, served over ice. It delivers a creamy, bittersweet flavor profile with a smooth, refreshing texture, balancing coffee's boldness with chocolate's sweetness. Nutritionally, it is relatively low in calories and fat per 100g, but its sugar content from chocolate and milk can add up quickly.
Calorie split: 13% protein · 71% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love iced cafe mochas for their indulgent, dessert-like taste that feels like a treat without being overly heavy. It's a versatile drink that can be customized with different milks, sweeteners, or toppings, making it a popular choice in coffee culture worldwide.
⚠️ Watch-outs & how to enjoy it better
The sugar content, especially from syrups or pre-made mixes, can cause blood-sugar spikes and contribute to weight gain if consumed frequently. Those watching their caffeine intake or with lactose intolerance should be cautious. To counteract, opt for sugar-free syrups, use plant-based milk, or pair the drink with a protein-rich snack to slow sugar absorption.
Key benefits
- Provides a quick energy boost from caffeine and carbohydrates
- Offers a small amount of protein from milk
- Can be a low-calorie treat when made with minimal sugar or skim milk
- Satisfies cravings for both coffee and chocolate
- Refreshing and hydrating when served cold
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'mocha' originally referred to a type of coffee bean from the port city of Mocha (Al-Makha) in Yemen, known for its chocolate-like flavor notes, which inspired the combination of coffee and chocolate in drinks.
Full nutrition (USDA data · scales with serving)
| Water | 88.1 g |
| Energy | 50.0 kcal |
| Protein | 1.6 g |
| Total lipid (fat) | 0.91 g |
| Carbohydrate, by difference | 8.9 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 8.0 g |
| Calcium, Ca | 60.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 55.0 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 0.26 mg |
| Copper, Cu | 0.04 mg |
| Selenium, Se | 1.0 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.89 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.0 mg |
| Vitamin B-12 | 0.26 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 39.0 ug |
| Retinol | 39.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 35.0 mg |
| Theobromine | 16.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.53 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.08 g |
| SFA 16:0 | 0.24 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.19 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.19 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.04 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
What is the main difference between an iced mocha and an iced latte?
An iced mocha includes chocolate syrup or cocoa, while an iced latte is simply espresso and milk over ice, without chocolate.
How can I make a healthier iced cafe mocha at home?
Use unsweetened cocoa powder, a small amount of sugar or a sugar substitute, and skim or plant-based milk to reduce calories and sugar content.
Is iced cafe mocha suitable for people with lactose intolerance?
It can be if made with lactose-free milk or plant-based alternatives like almond or oat milk, which are commonly used in coffee shops.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.50 kcal/g · 13% calories from protein · 0.0 g fiber · 8.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.34 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.