Bread, raisin, toasted
Common food
Photo: Wikipedia
Toasted raisin bread is a sweet, aromatic slice of bread studded with plump, chewy raisins and browned to a golden crisp. Its texture is a delightful contrast of a crunchy exterior and a soft, slightly dense interior, with bursts of caramelized sweetness from the fruit. Nutritionally, it's a notable source of quick energy from carbohydrates and sugar, with a modest protein content to support satiety.
Calorie split: 13% protein · 76% carbs · 11% fat
↓ Full nutrition💚 Why it's loved
People adore it for its comforting, nostalgic flavor—a perfect balance of sweet, spiced bread and juicy raisins. It's incredibly versatile, shining as a simple toasted snack, a base for French toast, or a vehicle for butter and cream cheese.
⚠️ Watch-outs & how to enjoy it better
The high sugar and carbohydrate content can lead to rapid blood-sugar spikes, especially for those with insulin sensitivity or diabetes. To mitigate this, pair it with a source of protein or healthy fat (like peanut butter, Greek yogurt, or eggs) to slow digestion and stabilize energy. Also, be mindful of portion sizes, as it is calorie-dense.
Key benefits
- Provides quick energy from natural sugars and carbohydrates.
- Offers a modest amount of plant-based protein.
- Contains dietary fiber from raisins and whole grains (if used).
- Serves as a convenient, satisfying breakfast or snack option.
- Delivers small amounts of iron and potassium from raisins.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The practice of adding raisins to bread dates back to ancient times, but the modern, sweetened cinnamon raisin loaf became a popular commercial product in the United States in the early 20th century, often marketed as a 'breakfast bread'.
Full nutrition (USDA data · scales with serving)
| Water | 27.1 g |
| Energy | 297 kcal |
| Protein | 9.7 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 57.4 g |
| Fiber, total dietary | 2.8 g |
| Total Sugars | 12.4 g |
| Calcium, Ca | 215 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 31.0 mg |
| Phosphorus, P | 123 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 448 mg |
| Zinc, Zn | 0.91 mg |
| Copper, Cu | 0.15 mg |
| Selenium, Se | 23.0 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.25 mg |
| Niacin | 4.8 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 94.0 ug |
| Folic acid | 72.0 ug |
| Folate, food | 22.0 ug |
| Folate, DFE | 144 ug |
| Choline, total | 15.7 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 41.0 ug |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.60 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.82 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.49 g |
| SFA 18:0 | 0.25 g |
| Fatty acids, total monounsaturated | 0.71 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.70 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Bread, salvadoran sweet cheese (quesadilla salvadorena) — USDA does not publish this profile for Bread.
| Tryptophan | 0.07 g |
| Threonine | 0.21 g |
| Isoleucine | 0.30 g |
| Leucine | 0.65 g |
| Lysine | 0.50 g |
| Methionine | 0.28 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.23 g |
| Valine | 0.43 g |
| Arginine | 0.25 g |
| Histidine | 0.15 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.20 g |
| Proline | 0.83 g |
| Serine | 0.45 g |
| Hydroxyproline | 0.00 g |
FAQ
Is toasted raisin bread healthier than regular bread?
Not necessarily. While it contains raisins which provide some fiber and nutrients, it also has significantly more sugar and calories than plain whole-wheat bread. The toasting process doesn't change the nutritional profile substantially.
Can I eat raisin bread if I'm trying to lose weight?
It can be part of a weight-loss plan in moderation, but be mindful of portions due to its higher calorie and sugar content. Opt for a single slice and pair it with protein (like eggs or yogurt) to increase satiety and prevent overeating.
Why do raisins sometimes sink to the bottom of the loaf?
This is due to the density of the raisins compared to the dough. To prevent this, bakers often toss raisins in a small amount of flour before kneading them into the dough, which helps them stay suspended during baking.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.97 kcal/g · 13% calories from protein · 2.8 g fiber · 12.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.27 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.