Bread, multigrain, with raisins, toasted
Common food
Photo: Wikipedia
This is a hearty, toasted slice of multigrain bread studded with sweet, chewy raisins, offering a satisfying crunch and a deep, nutty flavor. Nutritionally, it is a dense source of complex carbohydrates and fiber, providing sustained energy. The toasting process enhances its aroma and texture, making it a robust base for both sweet and savory toppings.
Calorie split: 18% protein · 69% carbs · 13% fat
↓ Full nutrition💚 Why it's loved
People love it for the delightful contrast between the crunchy, toasted crust and the soft, sweet bursts of raisins. It is a versatile staple that bridges the gap between a hearty breakfast and a comforting snack, deeply embedded in Western breakfast culture.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and sugar content (13.48g/100g) can cause blood-sugar spikes, making it less suitable for those managing diabetes. To counteract this, pair it with protein (like eggs or nut butter) or healthy fats (like avocado) to slow digestion. Additionally, the dense texture can be challenging for those with certain digestive sensitivities.
Key benefits
- High in dietary fiber (7.8g/100g) for digestive health.
- Rich in complex carbohydrates for sustained energy.
- Good source of plant-based protein (13.58g/100g).
- Contains natural sugars from raisins for a quick energy boost.
- Toasting increases satiety and reduces glycemic impact compared to untoasted bread.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The raisins in this bread are typically sun-dried grapes, which concentrate their natural sugars and give them a chewy, candy-like texture that caramelizes slightly when toasted.
Full nutrition (USDA data · scales with serving)
| Water | 28.3 g |
| Energy | 295 kcal |
| Protein | 13.6 g |
| Total lipid (fat) | 4.2 g |
| Carbohydrate, by difference | 51.6 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 13.5 g |
| Calcium, Ca | 109 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 81.0 mg |
| Phosphorus, P | 236 mg |
| Potassium, K | 309 mg |
| Sodium, Na | 359 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.31 mg |
| Selenium, Se | 32.6 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.14 mg |
| Niacin | 4.1 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 64.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 64.0 ug |
| Folate, DFE | 64.0 ug |
| Choline, total | 23.0 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 88.0 ug |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.8 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.87 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.51 g |
| SFA 18:0 | 0.35 g |
| Fatty acids, total monounsaturated | 0.75 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.72 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.20 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Bread, salvadoran sweet cheese (quesadilla salvadorena) — USDA does not publish this profile for Bread.
| Tryptophan | 0.07 g |
| Threonine | 0.21 g |
| Isoleucine | 0.30 g |
| Leucine | 0.65 g |
| Lysine | 0.50 g |
| Methionine | 0.28 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.23 g |
| Valine | 0.43 g |
| Arginine | 0.25 g |
| Histidine | 0.15 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.20 g |
| Proline | 0.83 g |
| Serine | 0.45 g |
| Hydroxyproline | 0.00 g |
FAQ
Is toasted raisin bread healthier than regular white bread?
Generally, yes. Multigrain raisin bread offers more fiber, protein, and micronutrients than refined white bread, though it is still higher in sugar due to the raisins.
Can I eat this if I'm trying to lose weight?
In moderation, yes. The fiber and protein can help with satiety, but be mindful of portion sizes and avoid adding high-calorie toppings like excessive butter or syrup.
Why does toasting make the bread taste better?
Toasting triggers the Maillard reaction, which enhances flavor and aroma, while also creating a crispy texture that contrasts with the soft interior and raisins.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.95 kcal/g · 18% calories from protein · 7.8 g fiber · 13.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.16 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.