Raisin Bread Sandwich
A Raisin Bread Sandwich with cream cheese is a sweet and creamy snack or light meal made by spreading a generous layer of cream cheese between two slices of raisin bread. It typically features soft, cinnamon-spiced bread studded with plump raisins and a smooth, tangy cream cheese filling. This simple yet satisfying treat is popular in many Western countries, especially as a breakfast item or afternoon tea accompaniment.
🍽️ Nutrition at a glance
This sandwich is relatively high in carbohydrates from the bread and sugars, and moderate in fat from the cream cheese, with a small amount of protein. It provides quick energy, some calcium from the dairy, and a modest amount of fiber from the raisins, with a typical serving containing around 250-350 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 8 g |
| Carbs | 42 g |
| Fat | 14 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 380 mg |
| Calcium | 120 mg |
| Iron | 2.0 mg |
| Potassium | 180 mg |
| Vitamin A | 100 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 40 µg |
Per 1 sandwich (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a nostalgic comfort food often associated with childhood snacks or quick breakfasts, blending the spiced sweetness of raisin bread with the cool, rich contrast of cream cheese. Nutritionally, it's a simple way to combine fruit (raisins) and dairy, though it's best enjoyed in moderation due to its sugar and refined carbohydrate content.
